A full body experience to help you release stress and actually relax, guided in person in a small group.
October 10, 2026
A two hour guided somatic breathwork experience
Fully guided • No experience needed • Space is limited to keep this experience personal
At some point, you realize something has to change
Because what you have been doing isn't working.
You can't keep pushing through and expect to feel different.
You need a way to actually let it out.
I know what it feels like when your mind won't slow down, and the moment you try to relax, it gets louder.
Like every thought rushing in, telling you you're falling behind, you should be doing more, you can't stop yet.
Your body follows. Tension rises. That anxious energy takes over.
For a long time, I thought I just had to push through it.
But nothing actually changed how I felt.
What I didn't realize was my body was stuck in a survival pattern.
The urgency and pressure weren't who I was, they were learned.
Breathwork changed that. It helped me release what I had been holding, and for the first time, I felt calm in my own body.
Now I guide others through this work so you can finally exhale and feel a real sense of peace in your body again.
Alecia Achuff, Functional Health & Life Coach
A Guided Somatic Breathwork Experience
This is where you finally release what you have been holding. Not just mentally, but physically and emotionally too.
Where your body is given the space to:
You're not just relaxing here. You're actually letting go.
I'll walk you through the entire session. No experience needed.
You will ease into a calm state so your body can begin to relax.
A simple breathing pattern helps your body release tension and emotion.
With gentle touch, Reiki, and sound, your body is supported in settling and letting go.
As music and sound bowls play, your body processes, resets, and comes back into balance.
A calm, intentional moment to reflect, reconnect, and leave feeling grounded.
This experience works to align your body and mind. When stress builds up over time, it stays in your body as tension, tightness, and emotional weight. That is why you can't fully relax, even when you try.
Uses a specific breathing pattern to help release built up stress and emotion.
Supports your nervous system so your body can settle and relax more deeply.
Helps your body drop into a slower, calmer state so it is easier to release and reset.
Creates space to reflect and process, so you leave feeling steady and clear.
You don't have to keep moving through your days tense, overwhelmed, and on edge.
You can release it.
This is an in person session at Rooted & Rising Sanctuary, 25511 Budde Rd #3001, The Woodlands, TX 77380. Please arrive about ten minutes early so we can start together and settle in.
Loose, comfortable clothing you can relax in.
Water and a small blanket. You will be lying down for part of the session, so wear something you can relax in.
No. You will be supported the entire time.
Everyone experiences it differently. Some women feel emotional or physical release. Some feel calm or deeply relaxed. There is no right or wrong way to experience it.
That is okay too. Your body is still responding in the way it needs to. This is not about doing it the right way. It is about giving yourself the space.
You will be supported the entire time, and you can pause whenever you need.
Avoid eating 2 hours before the session so you are more comfortable.
This session is not recommended if you are pregnant or have heart conditions. If you are unsure, it is always best to check with your doctor.
October 10, 2026 • 12:00 PM - 2:00 PM CT • Rooted & Rising Sanctuary
A two hour guided somatic breathwork experience
