A full body experience to help you release stress and actually relax, guided live from wherever you are.
June 13, 2026
A 90 minute guided somatic breathwork experience
Fully guided • No experience needed • Join live from anywhere
At some point, you realize something has to change
Because what you have been doing isn't working.
You can't keep pushing through and expect to feel different.
You need a way to actually let it out.
I know what it feels like when your mind won't slow down, and the moment you try to relax, it gets louder.
Like every thought rushing in, telling you you're falling behind, you should be doing more, you can't stop yet.
Your body follows. Tension rises. That anxious energy takes over.
For a long time, I thought I just had to push through it.
But nothing actually changed how I felt.
What I didn't realize was my body was stuck in a survival pattern.
The urgency and pressure weren't who I was, they were learned.
Breathwork changed that. It helped me release what I had been holding, and for the first time, I felt calm in my own body.
Now I guide others through this work so you can finally exhale and feel a real sense of peace in your body again.
Alecia Achuff, Functional Health & Life Coach
A Guided Somatic Breathwork Experience
This is where you finally release what you have been holding. Not just mentally, but physically and emotionally too.
Where your body is given the space to:
You're not just relaxing here. You're actually letting go.
I'll walk you through the entire session. No experience needed.
You will ease into a calm state so your body can begin to relax.
A simple breathing pattern helps your body release tension and emotion.
As calming music and sound bowls play, your body is supported in settling and releasing what it has been holding.
As the sound continues, your body processes, resets, and comes back into balance.
This experience works to align your body and mind. When stress builds up over time, it stays in your body as tension, tightness, and emotional weight. That is why you can't fully relax, even when you try.
Uses a specific breathing pattern to help release built up stress and emotion.
Helps your body drop into a slower, calmer state so it is easier to release and reset.
You don't have to keep moving through your days tense, overwhelmed, and on edge.
You can release it.
This is a live online session. After you reserve your spot, you will receive a private link to join from anywhere.
Loose, comfortable clothing you can relax in.
Find a quiet, comfortable space where you will not be disturbed. Have water, a blanket or pillow, and headphones nearby. Lying down on a bed, couch, or mat works perfectly.
No. You will be supported the entire time.
Everyone experiences it differently. Some women feel emotional or physical release. Some feel calm or deeply relaxed. There is no right or wrong way to experience it.
That is okay too. Your body is still responding in the way it needs to. This is not about doing it the right way. It is about giving yourself the space.
You will be supported the entire time, and you can pause whenever you need.
Avoid eating 2 hours before the session so you are more comfortable.
This session is not recommended if you are pregnant or have heart conditions. If you are unsure, it is always best to check with your doctor.
June 13, 2026 • 10:00 AM - 11:30 AM CT • Live online
A 90 minute guided somatic breathwork experience
Secure online booking through Calendly.
